{"id":1457,"date":"2018-11-26T12:08:59","date_gmt":"2018-11-26T12:08:59","guid":{"rendered":"https:\/\/demo.xpeedstudio.com\/vinkmag\/?page_id=1457"},"modified":"2026-04-16T20:34:28","modified_gmt":"2026-04-16T20:34:28","slug":"home-health","status":"publish","type":"page","link":"http:\/\/lacolombeplus.net\/index.php\/home-health\/","title":{"rendered":"Home Health"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1457\" class=\"elementor elementor-1457 elementor-bc-flex-widget\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be94efd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be94efd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-cf26e57\" data-id=\"cf26e57\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d41e441 elementor-widget elementor-widget-vinazine-post-grid\" data-id=\"d41e441\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"vinazine-post-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        \n\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6cec094\" data-id=\"6cec094\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1cbcc7 elementor-widget elementor-widget-vinazine-post-grid\" data-id=\"e1cbcc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"vinazine-post-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        \n\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-dbe9b97\" data-id=\"dbe9b97\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8212dca elementor-widget elementor-widget-vinazine-post-grid\" data-id=\"8212dca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"vinazine-post-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        \n\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-07f52a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"07f52a4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-073e655\" data-id=\"073e655\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b67db7 elementor-widget elementor-widget-vinazine-block-title\" data-id=\"9b67db7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"vinazine-block-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\n            <h2 class=\"title-bg ts-title block-title-style2 \">\n        <span class=\"title-text\"> Health Benifits<\/span>\n        <span class=\"title-after\"><\/span>\n        \n        <\/h2>\n\n        \n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-452085d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"452085d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9da6354\" data-id=\"9da6354\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc4d4b3 elementor-widget elementor-widget-vinazine-post-grid\" data-id=\"fc4d4b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"vinazine-post-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        \n\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-38d3b7b\" data-id=\"38d3b7b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8426e68 elementor-widget elementor-widget-vinazine-post-list\" data-id=\"8426e68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"vinazine-post-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        \n              \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-eaa7d4e\" data-id=\"eaa7d4e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a72b2ec elementor-widget elementor-widget-vinazine-block-title\" data-id=\"a72b2ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"vinazine-block-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\n            <h2 class=\"title-bg ts-title block-title-style2 \">\n        <span class=\"title-text\"> Follow Us<\/span>\n        <span class=\"title-after\"><\/span>\n        \n        <\/h2>\n\n        \n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d5a65c elementor-widget elementor-widget-image\" data-id=\"5d5a65c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"255\" height=\"318\" src=\"http:\/\/lacolombeplus.net\/wp-content\/uploads\/2018\/10\/sidebar-banner5.jpg\" class=\"attachment-large size-large wp-image-22\" alt=\"\" srcset=\"http:\/\/lacolombeplus.net\/wp-content\/uploads\/2018\/10\/sidebar-banner5.jpg 255w, http:\/\/lacolombeplus.net\/wp-content\/uploads\/2018\/10\/sidebar-banner5-241x300.jpg 241w\" sizes=\"(max-width: 255px) 100vw, 255px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cad27a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cad27a3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-71b9779\" data-id=\"71b9779\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93de0be elementor-widget elementor-widget-vinazine-block-title\" data-id=\"93de0be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"vinazine-block-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\n            <h2 class=\"title-bg ts-title block-title-style2 \">\n        <span class=\"title-text\"> Diet &amp; Nutrition<\/span>\n        <span class=\"title-after\"><\/span>\n        \n        <\/h2>\n\n        \n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e0760b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e0760b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-0c7a327\" data-id=\"0c7a327\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69d40b6 elementor-widget elementor-widget-vinazine-post-list\" data-id=\"69d40b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"vinazine-post-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        \n              \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-80b7f1b\" data-id=\"80b7f1b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c185d97 elementor-widget elementor-widget-vinazine-post-list\" data-id=\"c185d97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"vinazine-post-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        \n              \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-dbd7633\" data-id=\"dbd7633\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e509f03 elementor-widget elementor-widget-vinazine-post-list\" data-id=\"e509f03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"vinazine-post-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        \n              \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-83baa63\" data-id=\"83baa63\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e05392f elementor-widget elementor-widget-vinazine-post-list\" data-id=\"e05392f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"vinazine-post-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        \n              \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-637cc22 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"637cc22\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-3196630\" data-id=\"3196630\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8b8b10 elementor-widget elementor-widget-vinazine-post-block-one\" data-id=\"b8b8b10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"vinazine-post-block-one.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        \n                    <div class=\"ts-grid-box category-box-item-3 grid-no-shadow\">\n                \n            <h2 class=\"title-bg ts-title block-title-style2 \">\n        <span class=\"title-text\"> Tips And Ideas<\/span>\n        <span class=\"title-after\"><\/span>\n        \n        <\/h2>\n\n        \n\n                <div class=\"row\">\n                                            \n                                                    <div class=\"col-md-6\">\n                                <div class=\"item grid-md \">\n                                    \n<div class=\"ts-col-box-item post-35744 post type-post status-publish format-standard has-post-thumbnail hentry category-a-la-une category-horizon category-rimtaaba category-sport\">\n        <div class=\"ts-post-thumb\">\n        <img decoding=\"async\" width=\"455\" height=\"300\" src=\"http:\/\/lacolombeplus.net\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-02-at-10.56.17-455x300.jpeg\" class=\"attachment-vinkmag-small size-vinkmag-small wp-post-image\" alt=\"\" \/>    <\/div>\n\n    <div class=\"post-content\">\n        <h3 class=\"post-title\">\n            <a href=\"http:\/\/lacolombeplus.net\/index.php\/2026\/02\/02\/sport-kirsty-coventry-je-suis-tres-fiere\/\">Sport\/Kirsty Coventry : Je suis tr\u00e8s fi\u00e8re<\/a>\n        <\/h3>\n                <ul class=\"post-meta-info\">\n                                        <li>\n                    <i class=\"xsicon xsicon-clock\"><\/i>f\u00e9vrier 2, 2026                <\/li>\n            \n                    <\/ul>\n                    <p>\n                \u00ab Je suis tr\u00e8s fi\u00e8re. \u00bb \u00ab Nous allons voir des athl\u00e8tes remarquables vivre leurs r\u00eaves olympiques. C&#039;est la plus belle partie des Jeux Olympiques : ils nous inspirent et nous \u00e9merveillent. \u00bb \u2014 Kirsty            <\/p>\n            <\/div>\n<\/div>                                <\/div>\n                            <\/div>\n                            <div class=\"col-md-6\">\n                                <div class=\"row\">\n                                                                                                            \n                                                         <div class=\"col-sm-6\">\n                                       <div class=\"item grid-no-desc no-post-cat\">\n                                          \n<div class=\"ts-col-box-item\">\n    <div class=\"ts-post-thumb\">\n        <a href=\"http:\/\/lacolombeplus.net\/index.php\/2026\/02\/04\/chine-jeux-olympiques-dhiver-cmg-fait-une-annonce-sur-la-protection-des-droits-dauteur\/\">\n            <img decoding=\"async\" width=\"700\" height=\"390\" src=\"http:\/\/lacolombeplus.net\/wp-content\/uploads\/2026\/02\/Capture-decran_4-2-2026_91518_francais.cgtn_.com_.jpeg\" class=\"img-fluid\" alt=\"Chine\/Jeux olympiques d&rsquo;hiver : CMG fait une annonce sur la protection des droits d&rsquo;auteur\" srcset=\"http:\/\/lacolombeplus.net\/wp-content\/uploads\/2026\/02\/Capture-decran_4-2-2026_91518_francais.cgtn_.com_.jpeg 750w, http:\/\/lacolombeplus.net\/wp-content\/uploads\/2026\/02\/Capture-decran_4-2-2026_91518_francais.cgtn_.com_-300x167.jpeg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>        <\/a>\n    <\/div>\n    <div class=\"post-content\">\n        <h3 class=\"post-title\">\n            <a href=\"http:\/\/lacolombeplus.net\/index.php\/2026\/02\/04\/chine-jeux-olympiques-dhiver-cmg-fait-une-annonce-sur-la-protection-des-droits-dauteur\/\">Chine\/Jeux olympiques d&rsquo;hiver : CMG fait une annonce sur la protection des droits d&rsquo;auteur<\/a>\n        <\/h3>\n        <ul class=\"post-meta-info\">\n\n                            <li>\n                    <i class=\"xsicon xsicon-clock\"><\/i>f\u00e9vrier 4, 2026                <\/li>\n                    <\/ul>\n    <\/div>\n<\/div>                                       <\/div>\n                                 <\/div>\n                                                                                                              \n                                                         <div class=\"col-sm-6\">\n                                       <div class=\"item grid-no-desc no-post-cat\">\n                                          \n<div class=\"ts-col-box-item\">\n    <div class=\"ts-post-thumb\">\n        <a href=\"http:\/\/lacolombeplus.net\/index.php\/2026\/02\/15\/burkina-handball-la-federation-burkinabe-de-handball-trace-le-cap-de-la-performance-pour-la-saison-2025-2026\/\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"394\" src=\"http:\/\/lacolombeplus.net\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-15-at-15.40.36.jpeg\" class=\"img-fluid\" alt=\"Burkina\/Handball : la F\u00e9d\u00e9ration burkinab\u00e8 de Handball trace le cap de la performance pour la saison 2025-2026\" srcset=\"http:\/\/lacolombeplus.net\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-15-at-15.40.36.jpeg 750w, http:\/\/lacolombeplus.net\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-15-at-15.40.36-300x169.jpeg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>        <\/a>\n    <\/div>\n    <div class=\"post-content\">\n        <h3 class=\"post-title\">\n            <a href=\"http:\/\/lacolombeplus.net\/index.php\/2026\/02\/15\/burkina-handball-la-federation-burkinabe-de-handball-trace-le-cap-de-la-performance-pour-la-saison-2025-2026\/\">Burkina\/Handball : la F\u00e9d\u00e9ration burkinab\u00e8 de Handball trace le cap de la performance pour la saison 2025-2026<\/a>\n        <\/h3>\n        <ul class=\"post-meta-info\">\n\n                            <li>\n                    <i class=\"xsicon xsicon-clock\"><\/i>f\u00e9vrier 15, 2026                <\/li>\n                    <\/ul>\n    <\/div>\n<\/div>                                       <\/div>\n                                 <\/div>\n                                                                                                              \n                                                         <div class=\"col-sm-6\">\n                                       <div class=\"item grid-no-desc no-post-cat\">\n                                          \n<div class=\"ts-col-box-item\">\n    <div class=\"ts-post-thumb\">\n        <a href=\"http:\/\/lacolombeplus.net\/index.php\/2026\/02\/17\/burkina-recrutement-du-selectionneur-des-etalons-a-82-dossiers-de-candidature-enregistres-par-la-fbf\/\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"339\" src=\"http:\/\/lacolombeplus.net\/wp-content\/uploads\/2026\/02\/abss-2.webp\" class=\"img-fluid\" alt=\"Burkina\/Recrutement du s\u00e9lectionneur des Etalons A : 82 dossiers de candidature enregistr\u00e9s par la FBF\" srcset=\"http:\/\/lacolombeplus.net\/wp-content\/uploads\/2026\/02\/abss-2.webp 474w, http:\/\/lacolombeplus.net\/wp-content\/uploads\/2026\/02\/abss-2-300x215.webp 300w\" sizes=\"(max-width: 474px) 100vw, 474px\" \/>        <\/a>\n    <\/div>\n    <div class=\"post-content\">\n        <h3 class=\"post-title\">\n            <a href=\"http:\/\/lacolombeplus.net\/index.php\/2026\/02\/17\/burkina-recrutement-du-selectionneur-des-etalons-a-82-dossiers-de-candidature-enregistres-par-la-fbf\/\">Burkina\/Recrutement du s\u00e9lectionneur des Etalons A : 82 dossiers de candidature enregistr\u00e9s par la FBF<\/a>\n        <\/h3>\n        <ul class=\"post-meta-info\">\n\n                            <li>\n                    <i class=\"xsicon xsicon-clock\"><\/i>f\u00e9vrier 17, 2026                <\/li>\n                    <\/ul>\n    <\/div>\n<\/div>                                       <\/div>\n                                 <\/div>\n                                                                                                              \n                                                         <div class=\"col-sm-6\">\n                                       <div class=\"item grid-no-desc no-post-cat\">\n                                          \n<div class=\"ts-col-box-item\">\n    <div class=\"ts-post-thumb\">\n        <a href=\"http:\/\/lacolombeplus.net\/index.php\/2026\/02\/19\/marathon-des-collines-du-bafuji-une-premiere-edition-aux-ambitions-internationales\/\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"311\" src=\"http:\/\/lacolombeplus.net\/wp-content\/uploads\/2026\/02\/637425853_881011488072835_3607402419878350010_n.jpg\" class=\"img-fluid\" alt=\"Marathon des Collines du Bafuji : une premi\u00e8re 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